Progressive traditional Martial Arts programs in the Sutherland Shire for over 20 years. Call us today on 9531 7648
Basic Training Videos
This page has training videos that are useful for all:
  • New white belt students

  • All Big Dolphins & Little Dolphins

  • Yellow/white, Yellow & Yellow/black belts

  • Junior BBC students & Stage 1 BBC students

  • Students who want to revise, check and remember training drills from our Basic Program
If you need help or if you have questions contact us here.
How to Tie a Belt

Attention Stance (char-e-ot!)

Prepare Stance (choombi)
Horse Riding Stance

Single Punch in Horse Riding Stance

Double Punch in Horse Riding Stance
Triple Punch in Horse Riding Stance

Rising Block in Horse Riding Stance

Outside Block in Horse Riding Stance
Low Block in Horse Riding Stance

Basic Movement Drill 1

Basic Movement Drill 2
Basic Movement Drill 3

Walking Stance

Forward Stance
Forward Stance Turn

Rising Block in Forward Stance

Outside Block in Forward Stance
Punch in Forward Stance

Reverse Punch in Forward Stance