Progressive traditional Martial Arts programs in the Sutherland Shire for over 20 years. Call us today on 9531 7648

Basic Movement Drills (BMD) 1-9

Click on a link below to access your Basic Movement Drill (BMD) files
To access the White belt BMD (1) click on this link
To access the Yellow/white, Yellow & Yellow/black belt BMD (1-4), click on this link
To access the Blue/white, Blue & Blue/black belt BMD (1-7), click on this link
To access the Red/white, Red & Red/black belt BMD (1-9), click on this link